Social Isolation Supports- Online
Guelph-Wellington Women in Crisis is still here to support the community. Services look differently right now, but 24-hour crisis line support is always available and can connect you with a counselor for one-on-one support over the phone, via email or video counselling. As we continue to adapt our services during isolation we wanted to do our best to provide additional resources that might help. Check back often for new additional resources.
If you are looking for information, activities or resources that you did not find here, or have some great ones to share, please reach out to our Public Educator, Jessica St.Peter at email@example.com.
Breathing Techniques and Tips for Anxiety
“Have you ever been told to “just relax?” Of course feeling relaxed would be ideal – this is why we come to get help in the first place! But anyone who has felt panic or extreme anxiety knows “just” relaxing is much easier said than done.”
“You want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to moment. With Tapping, you can do that! You can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. It’s simple for anyone to master, and it’s completely available to you. While Tapping is set to revolutionize the field of health and wellness, the healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years.”
Journaling and Online Learning
“The Science of Well Being” highlights research that reveals misconceptions about what makes us happy — and the concrete steps we can take to live a more fulfilling life.
Physical Wellness, Nutrition and Online Classes
Or connect with Amber directly for additional support and coaching at her website here: ANPFitnessandNutrition.com
- Learn how to be healthy from the inside out.
- Establish healthy habits and routines that allow you to eat and live well
- Support and Accountability provided to help you reach your health and fitness goals.
Stay motivated! Feel good! Celebrate yourself today!
We will continue to update these with more free yoga opportunities, keep checking back!
Modo Yoga Guelph– @modoyogaguelph
Power Yoga Guelph–@pycguelph
Power Yoga Canada– @poweryogacanada
Yoga Nomads- @yoga_nomads
Fox Wellness– @foxwellness
Online field trips + ideas for keeping kids safe and entertained during isolation.